2 boneless skinless chicken breast halves (approx 1 lb)
black pepper
1/2 lime
honey
16 oz baby carrots
Fill water tray with water. Place baby carrots in (deep) steamer base. Pepper chicken breasts on both sides. Use Lemon/Lime press to cover chicken on both sides with lime juice. Lay chicken breasts in shallow colander steamer tray and drizzle honey over chicken. Stack dishes and cover and cook in microwave on high for 14 minutes.

MAKES 9 
½ POUND HAMBURGER 
¼ TSP. SOUTHWEST CHIPOTLE SEASONING 
SALT / PEPPER TO TASTE 
½ CUP CHOPPED ONIONS 
- OPTIONAL 1 PKG SWEET HAWAIIAN ROLLS   
¼ CUP MAYO 
¼ TSP SOUTHWEST CHIPOTLE SEASONING   

MIX HAMBURGER, SEASONING, SALT/PEPPER AND FORM INTO PATTY. PLACE INTO SMARTSTEAMER TRAY.  SPRINKLE ONIONS ONTO PATTY. MICROWAVE FOR 7 – 8 MIN   (DEPENDING ON MICROWAVE) SLICE ROLLS IN HALF HORIZONTALLY, PLACE ROLLS INTO TOP TRAY. REMOVE BURGER FROM MICROWAVE, PLACE ROLLS INTO SMARTSTEAMER. LET SIT FOR 3 MINS CUT BURGER INTO 9 SQUARES (TIC TAC TOE STYLE), SPREAD CHIPOTLE MAYO ON ROLLS. PLACE BURGER ONTO ROLLS AND EAT.  ADD CHEESE / CONDIMENTS IF DESIRED     

TUPPERWARE PRODUCTS USED    SMARTSTEAMER, CHOP N PREP, MEASURING CUPS/SPOONS, CHIPOTLE SEASONING, SPATULA, SALT & PEPPER SHAKERS              

One Chicken Breast and 2 Red Potatoes and 1 pkg of Frozen Vegetables
Place water in the water bowl to fill line.
Place Chicken Breast with spices on Bottom colander, with 2 to 3 small red potatoes with seasoning on them cut into quarters.
Place Frozen Vegetables on the top colander and place lid on top (it 
might not fit as the Frozen veggies are sticking up...that is ok...as it 
steams the lid will settle on top.)
Cook on high for 16 minutes, test doneness...and serve.

1 C. low-sodium soy sauce                                        1 T. sesame oil
1 T. peanut oil                                                          1/2 lime, juiced
1 (1-inch) piece ginger, sliced thick                  1 cloves garlic, sliced
1 handful cilantro, chopped        4 boneless, skinless chicken breasts
½ head savoy cabbage                                              ½ cup carrots
½ cup mushrooms ½ cup broccoli heads             1 teaspoon Paprika
Directions
In small Tupperware bowl add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro. Seal the bowl and shake it to mix the ingredients. 
In Season – Serve Container add ingredients with chicken breasts and shake it again. Let the chicken marinate in the refrigerator for at least 1/2 hour or up to overnight.
Pour about 1-inch of water into water base of SmartSteamer. Line the bottom of steamer with a layer of cabbage leaves. Place carrots, mushrooms and broccoli on top of cabbage leaves.  Place the marinated chicken on top rack of steamer. Sprinkle paprika on top of chicken. Cover the steamer and put it into the microwave. Steam the chicken until it is cooked through, about 10 to 15 minutes.

½ cup uncooked rice                             ½ cup minced green onions 
½ lb. ground chicken or turkey                              1 tbsp. soy sauce               
½ cup mushrooms, finely chopped                          2 tsp. cornstarch         
1 tsp. minced peeled ginger                                   ½ tsp. sesame oil
Place ½ cup of rice in a 6-cup/1.4 L Wonderlier® Bowl. Cover with water to 1 inch above rice and let stand 1 hour. Drain rice in the Double Colander and place on a Microwave Luncheon Plate. Combine chicken and remaining ingredients in a Thatsa® Bowl. Stir well using a Saucy
Silicone Spatula and form into 12 balls. Roll balls in rice. Place 6 balls 
in Colander and 6 balls
in Steamer Base. Pour 1¾ cups of water in Water Tray. Place the 
Steamer Base on the Water
Tray and the Colander on the Steamer Base. Cover, place in the microwave and heat on high.         Makes 12

1 cup diced orange segments from large navel orange           
¼ cup red pepper, diced                                         1 scallion, diced   
¼ cup red onion, diced                              ½ jalapeno pepper, diced 
¼ cup cilantro, chopped                                      2 tbsp. lemon juice 
citrus-seasoned salt and freshly ground pepper, to taste         
2 six oz.mahi-mahi fillets                                 3 cups broccoli florets             1 lime, juice                                                            
Orange Salsa                                                                                                       
In a Thatsa® Bowl, combine orange segments, red pepper, scallion, red onion, jalapeno, and cilantro. Add 1 tablespoon of lemon juice salt and pepper to taste, mix well and set aside.

Mahi-mahi and Broccoli
In a Season-Serve® Container, season fish with lime juice, seasoned salt and freshly ground pepper. Place broccoli in Colander and seasoned fish in Steamer Base Pour 1¾ cups of water in Water 
Tray. Place the Steamer Base on the Water Tray and the Colander on the Steamer Base. Cover, place in the microwave and heat on high for 10 to 12 inutes or until fish flakes easily and is opaque. Place fish and broccoli on a serving plate and top with Orange Salsa.     Serves 2

1 ¾-cup water                                          1 lb. sockeye salmon fillet 
olive oil                                                                                      salt                                 
freshly ground pepper pink peppercorns                   6 oz. snow peas
Pour water in Water Tray. Place salmon in Steamer Base and place on top of the Water Tray Brush salmon with olive oil and season with salt, pepper and pink peppercorns. Place snow peas in Colander and place Colander on top of the Steamer Base. Season peas with olive oil, salt, pepper and pink peppercorns. Cover, place in the microwave and heat on high for 9 minutes until salmon flakes easily with a fork, is opaque and it reaches an internal temperature of 145˚F/63˚ C. Remove from microwave and let stand for 5 minutes before serving.  Serves 2-3

 ake your smart steamer and place inside: 
1/2 red bell pepper - sliced
1/2 of a sweet potato (do not peel!) cut in country fries, 
1/2 of a regular potato cut in country fries, 
some cauliflower, 
broccoli, 
fresh green beans, 
one ear of corn on the cob - cut into three sections - 
2 wedges of cabbage -- as much that will fit into the steamer and still get the cover on correctly. 
Before you put the cover on - put water in bottom - let fresh water run over the veggies in the middle portion (do not use top tray) let the water drain - place on bottom and cover. Place in microwave and cook for about 16 to 19 minutes on high. 

 Place in smart steamer the following 
1/2 red bell pepper sliced into strips 
1/2 sweet potato & 1/2 regular potato                           
(do not peel!) wash & cut into country fries
1 ear of corn on the cob - cut into three or four sections 
2 wedges of cabbage
Cauliflower, broccoli, and fresh green beans.  As much that will fit into the steam and get the cover on correctly.  Run fresh water run over the veggies in the middle portion of Steamer,  let the water drain off veggies.  Place on bottom with water to the fill line and cover the steamer.  Do not need strainer for this.  Place in the microwave and cook for 16-19 minutes on high.  
The point, is you can have what you like - if you don’t like cabbage 
don’t take cabbage….. People are in awe and love the taste.   

2 boneless skinless chicken breast halves - 1 lb. 
Black pepper 
1/2 lime
Honey 
16 oz baby carrots 
Fill water tray to fill line.  Place baby carrots in (deep) steamer 
base.  Pepper chicken breasts on both sides.  Use Lemon/Lime 
press to cover chicken breasts in shallow colander tray.  Drizzle 
honey over chicken.  Stack together, cover and cook in microwave on high for 14 minutes. 

Fill bottom to fill line with water. 
Place 3 Tilapia filets in the large piece of steamer, season with lemon juice, Old bay season, sea salt and cracked pepper.  
3 cups frozen French cut green beans on top of filets.  
Place top on SmartSteamer and microwave for 10 minutes, let sit for 5 minutes. 
Serves 3
128 Calories per serving.  

6 tomatoes (medium)
6.25 oz Savory Herb Stuffing Mix (1 package)
1/4 cup butter, cut up 
1 cup hot water
Cut off tops of tomatoes; remove seeds and pulp, leaving 1/4-inch-thick shells. Chop pulp; drain. Set aside for later use. Discard tomato tops and seeds. Invert shells on paper towels to drain. Combine water and butter in large Tupperware bowl. Stir in stuffing mix and reserved pulp. Let stand 5 min. Place tomato shells in SmartSteamer, fill evenly with stuffing mixture. Fill base with water to water line. Microwave 10 min. or until tomatoes are tender and stuffing is heated through.   serves 6 

2 coils of cellophane noodles 
2 cups of shredded cabbage
½ c matchstick carrots
4 pieces of salmon – about an inch thick
¼ c. Hoison Sauce or Terakyi sauce (your preference)
2 T. toasted sesame or black sesame seeds 
Using Chef Series Chef Knife cut cabbage into long fine pieces. Layer shredded cabbage and carrots in bottom layer of SmartSteamer. .Add 4 pieces approx. 1 inch thick of Salmon in the next layer. Add 1 3/4 c. of water to water tray. Cook for 20 minutes on high. Put Transparent (Cellophane noodles) in base with the water (2 big coils) after cooking Salmon and veggies. Cellophane noodles will hydrate in just a few minutes using the hot water from SmartSteamer. Let stand for 5 minutes  Plate with Hoison sauce and black sesame seeds on all.

1 ¾ cup water                               1 lb. shrimp, peeled and deveined
juice from 1 lime                                                  lime-seasoned salt
freshly ground pepper                                               1 lemon, sliced
1 lime, sliced
Place Shrimp in a Season-Serve® Container. Sprinkle shrimp with lime juice, seasoned salt and freshly ground pepper, toss with lemon lime slices. Refrigerate and marinate for 15 minutes. Fill Water Tray with water and place the Steamer Base over the Water Tray.
Place half of the shrimp in the Steamer Base and half in the Colander. Cover, place in the microwave and heat on high power for 8 minutes or until shrimp are pink. Let stand 5 minutes before serving warm or cold.     Serves 4-6

1 lb. Yukon Gold potatoes, peeled and cut into small chunks                                                                                
2 cups broccoli florets                                     ¾ cup fontina cheese 
½ cup low fat milk                                           ½ tsp. salt and pepper
Place potatoes in the Steamer Base of the and add 1 ¾-cups water to 
Water Tray. Place Steamer Base on top of the Water Tray, cover, place in the microwave and heat on high for 5 minutes. Fill the Colander with broccoli and place the Colander between the Steamer Base and cover. Place in the microwave and heat on high for 12 minutes, until potatoes are soft and can be easily pierced with a fork. Transfer broccoli to a Prep Essentials® Mix-N-Stor® Plus Pitcher and coarsely mash. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.   Serves 6

2 pieces of Salmon approx. 4 – 6 oz.  each 
2 – 3 cups of broccoli 
Garlic seasoning  
Wash and season salmon with garlic seasoning and place in the top 
part of the Smart Steamer (if you have thin tails, lay tails on top of each to protect them from overcooking.  Cut up broccoli into small pieces wash and put into the base of the smart steamer.  Fill bottom tray with 1 ¾ cups of water.  Cover and cook on high in the microwave for 15 minutes or until done. Serve with a fresh salad if desired.